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Become a Better Person in Just 5 Minutes

The Tonic is your shortcut to growth and success. Get the daily email that makes personal growth actually enjoyable.

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At The Tonic, we believe in
doing a little bit better, every day.

We believe that long-term progress is more satisfying and valuable than quick-fire pleasures.

We believe that external events
need not dictate a person’s
emotions. But rather, emotions
can be dictated by the thoughts
a person chooses to entertain.

We believe that living with wisdom and self-control at this moment, regardless of circumstances, is the goal of every moment.

Time moves forward.
Do you?

By signing up for The Tonic, you’ll receive curated content, weekly challenges, and expert advice guiding you toward personal and professional growth.

Curated Content

We’ll send you insightful articles, videos, and podcasts that will teach you about new fascinating ideas as well as old time-tested principles. You’ll learn about human psychology, health and fitness, habit creation, wealth building, professional success, business growth, and other important topics to make you a well-rounded “Renaissance Man”.

Weekly Challenges

These will push you toward taking action (rather than being a silent observer). This challenge could be to journal about a specific topic, take your spouse on a date, exercise for 20 minutes per day, or write down your goals for the month. It’ll change every week to keep you on your toes.

Expert Advice

We want you to “stand on the shoulders of giants.” You’ll get tips from business owners, real estate investors, best-selling authors, growth-hack geniuses, world-record setters, and tibetan monks.