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How to Learn 100x Faster

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ― Marcel Proust I think there’s a downside to getting inspired all the time. You’re super excited… And then realise you’ve got SO MUCH to learn before learning the new skill, hitting the new goal or launching the new […]

Tomorrow will be better.

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” — Ralph Waldo […]

Fate be Damned

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~ Joseph Campbell “Who am I?” It’s a question that you’ve probably asked yourselves many times.  You believe there is a definite version of yourself waiting to be unlocked. You think… “There’s […]

Exception vs. Norm

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  ~ Aristotle A few weeks ago I went to France on vacation and let loose.  Workouts? Nope.  Meditating? Didn’t happen.  Reading? Who had time for that?  I was all about those croissants, pastries & lazing around.  But when I got […]

You Wouldn’t Yell at a Caterpillar

“The key to everything is patience. You get the chicken by hatching the egg, not by smashing it.”  – Arnold H. Glasow Evolving into the person you want to become is tough. Our culture bombards us with “overnight success” stories. But the truth?  The truth is that anyone who is impressive in their accomplishments… probably […]

What’s your contribution?

“Everything begins with an idea.”  – Earl Nightingale Look around you right now.  What do you see? Tables and chairs. City buildings. Cars passing on the road. Glowing lights overhead. Books stacked on your desk. Windows. Your computer.  Each and every one of these things began as an idea in someone’s head.  Literally, EVERYTHING that […]

Missed Opportunities

“Nothing is more expensive than a missed opportunity .” — H. Jackson Brown Jr. Several years ago, I knew a young woman diagnosed with cancer.  Her name was Hayden. The type of cancer she had was incredibly rare, with a mortality rate of 100%. During the two years after her diagnosis, I spoke to her […]

Good Enough

“Progress is more important than perfection.” — Simon Sinek What’s the difference between a perfectionist and a high achiever? Both types are driven to succeed. However, one is motivated by… 👉Enjoying the process. 👉Learning new things. 👉Seeing progress While the other is compelled by… 👉Fear. 👉Over-thinking. 👉Doubt. Perfectionists put unnecessary pressure on themselves to attain […]

Ink Over Think

“Thoughts become things. If you see it in your mind, you will hold it in your hand.”  ~Bob Proctor Have you ever felt inexplicably sad or anxious, without knowing exactly why? 😟  It’s frustrating when your mood seems off, and you can’t even pinpoint the reason behind it. It usually starts when a negative thought […]

Black Mamba

“Imagination is the beginning of creation. You imagine what you desire, you will what you imagine, and at last, you create what you will.” ~ George Bernard Shaw Kobe had the Black Mamba.  Lady Gaga has Jo Calderone.  Beyoncé has Sasha Fierce.  Eminem has Slim Shady.  These aren’t just cool nicknames or their friends. These […]